Science-backed nutrition guidance. Evidence on supplements, diets, and food as medicine for optimal health.
Meta Description: Harvard’s Healthy Eating Plate provides a science-based approach to building balanced meals. Learn how to create nutritious plates…
Meta Description: Discover how Cambridge MRC biomarker research validates dietary guidelines through objective measurement of vitamin D, omega-3s, and B-vitamins…
Meta Description: Discover the latest 2025-2030 Dietary Guidelines changes on sugar limits, protein quality, healthy fats, and the planetary health…
Meta Description: Discover how LC-MS/MS and HPLC technology are transforming nutrition assessment, moving beyond unreliable food diaries to objective biomarker…
Meta Description: Learn why vitamin D is actually a hormone regulator, current deficiency statistics by ethnicity, and how to optimize…
NAD (nicotinamide adenine dinucleotide) supplements have exploded onto the anti-aging scene, with bold claims about reversing cellular aging and extending…
A recent study has found that stopping food intake at least three hours before bedtime may significantly improve cardiovascular health.…
For decades, metformin has been the first-line medication for type 2 diabetes, helping millions manage their blood sugar. But emerging…
The landscape of metabolic health treatment has transformed dramatically with GLP-1 receptor agonists like semaglutide. While much attention has focused…
When we think about treating depression, ketogenic diet probably isn’t the first thing that comes to mind. Yet a growing…