Your gut is your second brain. Explore evidence-based insights on digestion, microbiome health, and nutrition for digestive wellness.
Constipation affects approximately 16% of adults globally, with rates even higher in older adults and women. While many treatments exist,…
For the millions of people living with Irritable Bowel Syndrome (IBS), finding dietary relief has often meant restrictive elimination diets.…
The Second Brain: Your Gut’s Secret Language *”The gut is the seat of all feeling. Polluting the gut not only…
The Microbiome Menu: How Gut Bacteria Dictate Your Cravings *”The gut is not like Las Vegas. What happens in the…