The Second Brain: Your Gut’s Secret Language *”The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans.”* — Suzy Kassem — The Gut Knows Before the Mind Sarah had made spreadsheets. She had done…
Cortisol: The Silent Thief of Modern Life *”Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.”* — Maureen Killoran — The 3 AM Wake-Up Call You’re asleep, finally, after a day that demanded more than you had to give. The presentation went well enough….
The Microbiome Menu: How Gut Bacteria Dictate Your Cravings *”The gut is not like Las Vegas. What happens in the gut does not stay in the gut.”* — Dr. Alessio Fasano — Midnight in the Kitchen It’s 11:47 PM. You’ve had dinner. You’ve brushed your teeth. You’ve even climbed into bed with a good book,…
The Dance of Hormones: How Tai Chi Creates Internal Harmony *”In the pursuit of health, the mind must lead the body into stillness.”* — Cheng Man-Ch’ing — Dawn’s Silent Symphony In the misty hours before sunrise, in parks from Shanghai to San Francisco, beneath ancient pines and between glass towers, figures move in silver-haired silhouette—slow…